MOVE SMARTER

Unlock Your body's Potential with Brain-Based Exercises

Say Goodbye to Pain with Professionally Designed NeuroPlastic Movement exercises that Re-Train Your Brain and body to move Effortlessly, Confidently and Pain-Free!

  • Over 80+ Pain FREE exercises

  • No Special quipment needed

  • Quick & Effective - just 10 minutes a day

  • Safe & Accessible for All Ages/Abilities

  • Start today - Feel the difference in 30 days

"I actually feel better all over. I seem to have more energy and just feel good! I do not seem to have as many aches and pains in all areas of my body. I am learning to pay more attention to my body and not overdo it."

Pat G

"I’m now able to do more things at home for myself – EG: lifting
heavy boxes on to a top shelf of my closet! I have also learned things I CAN DO to HELP MYSELF when and if pain or mobility issues arise, which is something I didn’t acquire before.

Marlene W

So, muscle memory/movement habits are causing my pain?

Most chronic pain, joint degeneration, and recurring injuries stem from the way we use our bodies—how we sit, stand, and move throughout our lives. These habits are shaped by our nervous system (including the brain), which controls how we contract and release muscles and maintain posture, even when we're at rest.

As time continues on, our nervous system learns and reinforces these patterns - becoming Neuromuscular Movement Patterns...or Habits. The more we repeat a movement or posture, the more those movement habits become ingrained, evolving into what we call muscle memory. This automatic learning helps us navigate daily life efficiently, but it can also lock us into harmful habits—like slouching at a desk—which lead to pain and long-term damage. The key to breaking free from these harmful patterns is re-educating the nervous system.

That’s where MOVE Smarter comes in. By using slow, focused, and conscious movements, this approach Re-Trains the nervous system to release chronic muscle tension and adopt natural, efficient movement patterns. With this gentle and effective method, you can reduce pain, prevent further damage, and move through life with greater ease and freedom.

What conditions can MOVE Smarter Exercises help?

MOVE Smarter Exercises can help the following conditions:

  • Back/Neck/Shoulder/Hip/Knee/Foot pain

  • Brain Fog

  • Breathing issues

  • Bursitis

  • Carpal tunnel syndrome

  • Disc problems

  • Digestive Issues

  • Dementia or Early Onset Alzheimer's

  • Forward head posture

  • Frozen shoulder

  • Functional leg length discrepancy

  • Fibromyalgia

  • Hyperlordosis

  • Idiopathic scoliosis

  • Iliopsoas syndrome

  • Joint pain

  • Lateral pelvic rotation

  • Lower crossed syndrome

  • Neuropathy

  • Pelvic torsion

  • Piriformis syndrome

  • Plantar fasciitis

  • Postural kyphos

  • Mobility Loss

  • Sciatica

  • Scoiliosis

  • Sleep disorders

  • Snapping hip syndrome

  • Spasms & cramps

  • Stress

  • Stroke

  • TMJ disorders

  • Tendinitis

  • Thoracic outlet syndrome

  • Upper crossed syndrome

  • Whiplash

Expert Tools for Lifelong Pain-Free Living

Our program is thoughtfully designed with two key components that set it apart from traditional exercise routines:

  1. Targeted Body Part Exercises

    These videos target specific areas of the body to build strength, reduce pain, and restore mobility:

    • Pelvic Powerhouse (The foundation of all our exercises) – Regain the power of your hips. (5 videos)

    • Banish Back Pain – Address back pain at its root and reclaim your back’s strength. (6 videos)

    • Soothe Your Shoulders – Quickly reduce tension and improve shoulder mobility. (4 videos)

    • Freeing Neck and Spine – Release tension and relieve neck pain with ease. (5 videos)

    • Foot & Balance – Regain your balance and stability in fun, engaging ways. (8 videos)

    • Hip, Neck & Back Pain – Train your torso and core to work as a cohesive team. (7 videos)

  2. Functional Integration Exercises

    These videos teach you how to incorporate new movement patterns into everyday life for long-term results:

    • Get Up Stand Up – Learn step-by-step how to get up from the floor or a chair—even with knee replacements. (3 videos)

    • Learn to Breathe – Master better breathing techniques to enhance all your activities. (4 videos)

    • Touch Your Toes – Rediscover how to bend over with confidence and ease. (4 videos)

    • Everyday Living – Discover how to integrate these movements into daily activities like walking, standing, or bending. (10 videos)

    • Chair Lessons Made Easy – Perfect for those working at a desk—effective chair-based exercises. (11 videos)

    • Bending & Arching Back to Life - Advanced exercises to reintegrate whole-body movements. (2 videos)

  3. Bonus Sections

    These additional resources offer deeper insights and guidance:

    • The Principles of MOVE Smarter - Learn how and when to perform our exercises for maximum impact. (7 videos)

    • Bonus Lectures - Insightful talks on how your body truly works. (6 videos)

***We know from brain plasticity research that while targeted exercises are effective, the real magic happens when you integrate these movements into everyday functions. That’s why our program doesn’t stop at isolated exercises—we go a step further to teach you how to make these movements second nature in your daily life.

In total, the program includes over 80 videos and more than 15 hours of brain plasticity expert-designed exercises to eliminate pain, improve mobility, and help you get back to the life you love.

Why are MOVE Smarter exercises unique and so effective?

MOVE Smarter is far more effective than massage, chiropractic, and other similar therapies because it addresses the underlying cause of most muscle and joint pain.

1) Re-Educated the nervous system - You have a SMART BRAIN!

Do you know that feeling - you go to do an 'easy' everyday movement (one you have done for years)…and somehow you don't feel strong or

STABLE enough to do them any more? And Forget Easily!

This is your brain telling you it's TIME to learn HOW to MOVE SMARTER!

Join the MOVE Smarter Crew, as they demonstrate EXACTLY WHY you struggle with these movements ~ and LEARN how to make simple changes that will help you get out of a chair, off the floor, reach, lift, change direction, shoulder check, balance & more ~ EASILY once again! AND with Little to NO Pain!

2) Address the problem holistically rather than just the symptoms

Ahhhh, there is nothing better than moving Easily and Effectively

(WAIT...EVEN BETTER) would be to do so

WITHOUT PAIN!

Learn how our lack of Knowledge regarding HOW WE ARE BUILT TO MOVE; can lead to Chronic Pain, Numbness, Neuropathies & cause you to have slips & falls.

Leanne & Dale will show you techniques that can easily be done, at home, in under 15 minutes so that you can MOVE Again ~ with Confidence!

(Spoiler Alert- this will NOT include strengthening your CORE:)

3) Gain back your independence and become self sufficient

We are led to believe that this Decrease in Mobility & Vitality we are feeling is just a "part of getting older" ~ that there is nothing we can do about it.

BUT THIS IS SIMPLY NOT TRUE!

You need to Re-Learn HOW to use your WHOLE body more Effectively & Efficiently, but at the same time EASILY and gain back the life we used to have! (aligned in the way we were designed to use it! :)

Give us 10-15 minutes per day and get back to LOVING how you move!

Please remember...

EVERYONE is Different and it is ultimately up to YOU to find HOW & WHAT your body responds to. So please be aware of HOW you FEEL during the exercises. Be Responsible for Self, as you know yourself best.

My mobility/balance was becoming noticeably worrisome to my family. (And my chronic pain that I had for 20+ years - from numerous injuries throughout my past) was very scary for me.

After joining the MOVE Smarter Exercise Program, none of my family could believe how Capable I had become!

No one worries about me living alone anymore! In fact, my son says he worries about me LESS now than he did 10 years ago! And the program was So easy ~ I couldn't believe how so! And it's really fun! Who knew Exercise could be Interesting?!

Susan Black

85 years YOUNG!

Leanne & Dale are soooo fun! I love the energy they bring to all their videos! Their instructions are so clear and the videos are like Nothing I have ever tried before. No pushing or forcing ~ just easy, simple movements!

I've learned many things I had NEVER even heard of before!

Like how the WHOLE body moves like a Team - in order to move easier and reducing pain at the same time!

AND after joining MOVE Smarter ~ my Chronic Pain has vanished! (and I had it for years)

Rachel Bison 42 years

Teacher

I have tried all sorts of exercise programs, all of them espousing how EASY their exercises were...but they required so much "strength," I found I couldn't even DO half of the exercises...until the MOVE Smarter Program!

The videos REALLY ARE EASY. I do them in a couple of minutes a day - and the results are Amazing!

Cassandra Pope

57 Years ER Nurse

Join Us Today!

Get INSTANT ACCESS to the Move Smarter Exercise Program.

Brain Plastic Exercises Aligned with how the body is Designed to move.

Remember, Minutes per day, to END Pain and REGAIN your Everyday Movements.

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