GET UP STAND UP
30 Day Challenge!
- with MOVE Smarter!
Register ONCE and Join Today (for LIFETIME ACCESS!)
Neuroplastic SKILL Based Exercises designed to
GET YOU UP Off the Ground/Floor
Easily & Effortlessly Again!
JOIN the Challenge NOW & GET UP, STAND UP~ in 30 Days!
Join Leanne and her Crew from MOVE Therapies, a NeuroPlastic Movement Clinic, as they lead you through Simple Exercises & Demonstrations that you can do from Anywhere, in as little as Minutes per day, so that PAIN STOPS & Mobility Increases!
You have a SMART BRAIN!
Do you know that feeling - when you find yourself on the floor - completely unable to get yourself up - (without using PURE BRUTE STRENGTH) and you realize you simply can no longer do it - without Awful Pain that is?!
This is your brain telling you to learn HOW to MOVE SMARTER!
Join Leanne as she demonstrates EXACTLY HOW to Get Up ~ with
STEP by STEP Demonstrations.
in order to Get Up Easily & with Very Little Effort!
(Spoiler Alert- this will NOT include strengthening your CORE:)
Yes! You can LOVE your Body Again!
Ahhhh, there is nothing better than Getting UP off the floor Easily and Effectively
(WAIT...EVEN BETTER) would be to able to do so without Unbearable Pain! Especially in your Knee which may have been Replaced!
By LEARNING HOW to Get Up aligned with your body's design, you can avoid Ignoring Pain and find the Joy of Getting UP Easily - once Again! Even if you suffer from Knee Pain, One or Even Two Knee Replacements!
Leanne will show you
Simple Brain Plastic Exercises (entitled the Pelvic Powerhouse/Clock) that can easily be learned, at home in under 15 minutes, so that you can GET UP with Confidence!
No Pain NO Gain??
YUCKY!!
We are led to believe that losing these functional Everyday Movements (like Getting Up off the Floor) is just a "part of getting older" ~ that there is nothing we can do about it.
BUT THIS IS SIMPLY NOT TRUE!
You need to Re-Learn HOW to use your WHOLE body more Effectively & Efficiently, but at the same time EASILY! (the way we were born to use it! :)
Give Leanne 10-15 minutes per day, and she will GET YOU UP!!!
What you will Learn in the GET UP STAND UP 30 Day Challenge!
~ How Technique or SKILL can Get YOU Up off the floor - VS. Only Relying on Brute Strength!
~ How this Skill will Get YOU Up, EVEN if you suffer from KNEE Pain -
OR have had a SINGLE or DOUBLE Knee REPLACEMENT!
~ How to Improve the mobility of Your WHOLE Spine = Improving your ability to Rise UP out of a chair OR off the Floor - by Learning the Pelvic Powerhouse/Clock)
~ How the movement (or lack thereof!) of the rest of your body parts influences your Mobility and how to optimize yourself to GET UP STAND UP Safely & EASILY Again!
Remember guys...Learn to
MOVE Smarter, NOT Harder!
Please remember...
EVERYONE is Different and it is ultimately up to YOU to find HOW & WHAT your body responds to. So please be aware of HOW you FEEL during the exercises. Be Responsible for Self, as you know yourself best.
If you find yourself thinking...
"I don't have enough brute strength to get myself UP off the ground anymore" - than you are in the Right Place!
Because Newly Designed Brain Plastic Exercises will help you LEARN the SKILL of Getting Up EASILY ~ Brute strength is NOT required!
My inability to get up off the floor or out of a chair was becoming noticeably worrisome to my family. They were very anxious about me falling - and not being able to get back up on my own.
After the Get Up Stand Up Challenge, none of them could believe how Capable I had become!
No one worries about me living alone anymore! In fact, my son says I get back up better than he does! And the program was so easy ~ and really quite fun!
Gerald Armstrong
Retired - 87 years YOUNG!
Leanne is soooo fun! I love the enthusiasm she brings to all her videos! Her instruction is so clear and the videos are like Nothing I have ever tried before. No pushing or forcing ~ just easy, simple movements!
I've learned that I don't need to be Super strong in order to get up off the ground - I just needed skill. Skills I still had, but didn't know how to use.
I can't believe how big of a difference this program has made & so quickly.
After trying the 30 Day Get Up Stand Up challenge ~ I joined The Move Smarter Monthly Membership and love ALL of the new exercises I am learning now as well!
Stacey Carr
Business Owner 20+ years
I have tried all sorts of exercise programs in the past, but they required so much "strength," I found I couldn't even DO half of the videos...until the Get Up Stand Up Challenge!
The videos are so easy, I do them in a couple of minutes a day - and the results are Amazing! I don't even worry about my getting up anymore. I feel lighter and more mobile than I have in years!
Tammy Gibson
Social Worker
Sign up now!
and get LIFETIME Access to Move Smarter's
GET UP STAND UP 30 Day Challenge!
Brain Plastic Exercises created For GETTING You UP Better than you EVER have before!
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