One Payment - Lifetime Access
Feel improvements in just 7 days
Safe, Simple & Fun
ANY Ages & Abilities
Just 10 minutes is all that's needed
No Special Equipment used
"I’ve tried everything for my back & shoulder pain—this is the only program that got to the root of the problem and kept the pain away."
Pat H
"I’m now able to do more things at home for myself – EG: lifting
heavy boxes on to a top shelf of my closet! I have also learned things I CAN DO to HELP MYSELF when and if pain or mobility issues arise, which is priceless."
Marlene W
If you struggle with neck pain, stiffness, or limited mobility this program is for you. The Freeing Neck & Spine program is here to help you unlock comfort and ease in your neck and spine, improving your daily movements and reducing pain.
In this program we will teach you how to move your neck and spine the natural way it is designed to work.
Your Neck Isn’t Meant to Work Alone: Discover how the sternum, ribs, clavicles, shoulder blades, and spine all play a role in releasing tension and pain from your neck.
The Role of Your Head & Eyes: Learn how engaging your head and eyes increases your neck’s rotation and range of motion, making activities like shoulder checking and looking in all directions effortless.
Move as Nature Intended: By aligning your neck and spine with their natural movement patterns, you’ll experience reduced tension, decreased pain, and improved healing from injuries such as tears and impingements.
What problems can this program help with?
Chronic Foot pain
Plantar Fasiciitis
Heel Pain
Arch Discomfort
Balance issues
Difficulty Standing on One Leg
Feeling unsteady when Turning
Joint Pain in Ankles or Knees
Limited Mobility
Difficulty bending or lifting feet
Reduced flexibility in feet
Burning or sharp pains in the foot or heels
Heel spurs
Nerve Pain in the feet
Tingling or Numbness
Reduced Foot Strength
Loss of Agility or Speed
Arthritis
Pain or Stiffness
Osteoarthritis
Rheumatoid Arthritis
Poor Posture or gait
Rehabilition from injuries
Chronic conditions (diabetes)
Foot strain or overuse
Difficulty regaining balance in sport
"My mobility/balance was becoming noticeably worrisome to my family. And my chronic pain that I had for 20+ years - from numerous injuries throughout my past was very scary for me.
After joining the 3 Course Bundle from MOVE Smarter , none of my family could believe how Capable I had become!
No one worries about me living alone anymore! In fact, my son says he worries about me LESS now than he did 10 years ago! And the program was So easy ~ I couldn't believe how so! And it's really fun! Who knew Exercise could be Interesting?!"
Susan Black
"After starting the 3 Course Bundle ~ my Chronic Pain has vanished! (and I had it for years) I was beyond shocked!
And Leanne & Dale are soooo fun! I love the energy they bring to all their videos! Their instructions are so clear and the videos are like Nothing I have ever tried before. No pushing or forcing ~ just easy, simple movements!
I've learned many things I had NEVER even heard of before!
Like how these three body parts work as a Team - and when exercises are created with that team in mind - pain starts to decrease sooooo much quicker! I wish I knew this years ago! Thanks guys!"
Rachel Bison 42 years
Teacher
"I have tried all sorts of exercise programs, all of them espousing how EASY their exercises were...but they required so much "strength," I found I couldn't even DO half of the exercises...until the 3 Course Bundle from MOVE Smarter.
The videos REALLY ARE EASY. You won't believe they will work until you start feeling the pain diminish. And I only do them in a couple of minutes a day - and the results are Amazing!"
Cassandra Pope
57 Years ER Nurse
Common Questions
Do I need to be athletic or have exercise experience to start?
No! These programs are designed for all levels, whether you’re a beginner or have tried other rehab methods before.
What if I’m already injured?
These exercises are incredibly gentle and pain-free (you can even start just listening or Imagining yourself doing the exercises!) making them safe and effective, even if you’re recovering from an injury or have a disorder/condition.
How long before I feel results?
Many participants notice improvements within 7-10 days - some much quicker.
Do I need special equipment?
Nope! All exercises can be done at home with no equipment needed.
How long before I experience improvement?
Many clients experience improvement in the first exercise, but expect to see results within 7 days.
MOVE Smarter is far more effective than massage, chiropractic, and other similar therapies because it addresses the underlying ROOT Cause of most muscle and joint pain.
1) Re-Educated the nervous system - You have a SMART BRAIN!
Do you know that feeling - you go to do an 'easy' everyday movement (one you have done for years)…and somehow you don't feel strong or
STABLE enough to do them any more? And Forget Easily!
This is your brain telling you it's TIME to learn HOW to MOVE SMARTER!
Join the MOVE Smarter Crew, as they demonstrate EXACTLY WHY you struggle with these movements ~ and LEARN how to make simple changes that will help you get out of a chair, off the floor, reach, lift, change direction, shoulder check, balance & more ~ EASILY once again! AND with Little to NO Pain!
2) Address the problem holistically rather than just the symptoms
Ahhhh, there is nothing better than moving Easily and Effectively
(WAIT...EVEN BETTER) would be to do so
WITHOUT PAIN!
Learn how our lack of Knowledge regarding HOW WE ARE BUILT TO MOVE; can lead to Chronic Pain, Numbness, Neuropathies & cause you to have slips & falls.
Leanne & Dale will show you techniques that can easily be done, at home, in under 15 minutes so that you can MOVE Again ~ with Confidence!
(Spoiler Alert- this will NOT include strengthening your CORE:)
3) Gain back your independence and become self sufficient
We are led to believe that this Decrease in Mobility & Vitality we are feeling is just a "part of getting older" ~ that there is nothing we can do about it.
BUT THIS IS SIMPLY NOT TRUE!
You need to Re-Learn HOW to use your WHOLE body more Effectively & Efficiently, but at the same time EASILY and gain back the life we used to have! (aligned in the way we were designed to use it! :)
Give us 10-15 minutes per day and get back to LOVING how you move!
Join Us Today!
Get INSTANT LIFETIME ACCESS to the 3-Course Bundle Now
Reclaim your mobility, live pain-free, and experience the power of Moving Smarter.
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